Shay Egan 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 114 |
September 12, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 784 | 58 | 19 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 19 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 19 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 19 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 20 |
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Workout Graph
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