Shay Egan 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 114 |
September 12, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 860 | 60 | 20 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 20 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 19 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 |
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Workout Graph
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