Shay Egan 150m row
150
Meters
0:27.3
Time
1:31.0
Pace
13
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 39 |
| Stroke Count | 18 |
| Drag Factor | 143 |
September 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.3 | 150 | 1:31.0 | 464 | 1714 | 13 | 39 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:09.3 | 150 | 1:33.0 | 435 | 1548 | 4 | 39 |
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Workout Graph
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