Shay Egan v1:28/7:00r...2 row
857
Meters
2:23.0
Time
1:23.4
Pace
94
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 973 |
| Overall Time | 9:23.0 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2366 |
| Stroke Rate | 49 |
| Stroke Count | 117 |
| Drag Factor | 204 |
September 12, 2026 19:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 857 | 1:23.4 | 603 | 2366 | 49 | |
| 1:28.0 | 521 | 1:24.4 | 581 | 2290 | 48 | |
| r: 7:00 | 116 | |||||
| 0:55.0 | 336 | 1:21.8 | 638 | 2487 | 51 | |
| r116 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w