Shay Egan 5x1000m/1:00r row
5,000
Meters
21:40.6
Time
2:10.0
Pace
310
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 108 |
September 13, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 858 | 19 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 19 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 19 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 19 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 19 | |
| r80 |
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Workout Graph
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