Shay Egan 10x1000m/1:00r row
10,000
Meters
42:23.3
Time
2:07.1
Pace
636
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 52:23.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 116 |
September 13, 2026 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 900 | 20 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 20 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 20 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 933 | 20 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 19 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 20 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 19 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 910 | 19 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 20 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 909 | 20 | |
| r185 |
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Workout Graph
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