Shay Egan 3x1000m/1:00r row
3,000
Meters
13:19.4
Time
2:13.2
Pace
182
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 16:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 116 |
September 14, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 819 | 20 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 18 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 20 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 23 | |
| r53 |
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Workout Graph
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