Shay Egan 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 110 |
September 14, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 615 | 41 | 29 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 |
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Workout Graph
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