Shay Egan 6x100m/3:00r row
600
Meters
1:28.9
Time
1:14.0
Pace
78
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 19:28.9 |
| Average Watts | 861 |
|---|---|
| Calories Per Hour | 3158 |
| Stroke Rate | 53 |
| Stroke Count | 167 |
| Drag Factor | 219 |
September 14, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 600 | 1:14.0 | 861 | 3158 | 53 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 56 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 53 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 53 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 53 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 52 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 53 | |
| r783 |
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