Shay Egan 3x1000m/1:00r row
3,000
Meters
13:18.8
Time
2:13.1
Pace
182
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 113 |
September 15, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000 | 2:13.1 | 148 | 820 | 19 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 19 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 19 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 19 | |
| r25 |
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Workout Graph
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