Shay Egan 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 73 |
September 15, 2026 21:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 924 | 30 | 38 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 38 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 39 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 38 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 38 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 42 |
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Workout Graph
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