Shay Egan 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 108 |
September 16, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 570 | 38 | 29 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 29 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 31 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.