Shay Egan 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 108 |
September 16, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 31 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 32 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
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Workout Graph
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