Shay Egan 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
28
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 110 |
September 16, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 734 | 28 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 32 |
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Workout Graph
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