Shay Egan 8c row
59
Meters
0:09.0
Time
1:16.2
Pace
8
Calories
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3200 |
| Stroke Rate | 53 |
| Stroke Count | 8 |
| Drag Factor | 228 |
September 16, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:09.0 | 59 | 1:16.2 | 789 | 3200 | 8 | 53 |
| 0:05.9 | 38 | 1:17.6 | 748 | 3050 | 5 | 51 |
| 0:03.1 | 22 | 1:10.4 | 1001 | 3483 | 3 | 58 |
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Workout Graph
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