Shay Egan v1:28/7:00r...2 row
849
Meters
2:23.0
Time
1:24.2
Pace
92
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 9:23.0 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2316 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 210 |
September 16, 2026 22:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 849 | 1:24.2 | 586 | 2316 | 46 | |
| 1:28.0 | 504 | 1:27.3 | 526 | 2086 | 45 | |
| r: 7:00 | 254 | |||||
| 0:55.0 | 347 | 1:19.2 | 703 | 2683 | 50 | |
| r254 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w