Shay Egan 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 111 |
September 18, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 31 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 |
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Workout Graph
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