Shay Egan 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 111 |
September 18, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 615 | 41 | 29 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 |
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Workout Graph
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