Shay Egan 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 18, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 540 | 36 | 28 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 27 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 27 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
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Workout Graph
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