Shay Egan 4:00 row
726
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 111 |
September 18, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 726 | 2:45.2 | 78 | 540 | 36 | 28 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 29 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
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Workout Graph
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