Shay Egan 200m row
200
Meters
0:46.3
Time
1:55.7
Pace
13
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 196 |
September 18, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 30 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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