Shay Egan 100m row
100
Meters
0:56.0
Time
4:40.0
Pace
5
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
| Drag Factor | 102 |
September 19, 2026 10:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.0 | 100 | 4:40.0 | 16 | 321 | 5 | 46 |
| 0:56.0 | 100 | 4:40.0 | 16 | 321 | 5 | 46 |
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Sprint
100m
app.erg.zone