Shay Egan 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 139 |
September 19, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 675 | 45 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 |
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Workout Graph
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