Shay Egan 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 140 |
September 19, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 675 | 45 | 31 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 |
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Workout Graph
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