Shay Egan 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 121 |
September 19, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 868 | 30 | 21 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 |
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Workout Graph
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