Shay Egan 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 121 |
September 19, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 861 | 30 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 |
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Workout Graph
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