Shay Egan 100m row
100
Meters
0:24.0
Time
2:00.0
Pace
6
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 11 |
| Drag Factor | 122 |
September 19, 2026 13:02:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 |
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Sprint
100m
app.erg.zone