Shay Egan 150m row
150
Meters
0:27.0
Time
1:30.0
Pace
13
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 39 |
| Stroke Count | 18 |
| Drag Factor | 181 |
September 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.0 | 150 | 1:30.0 | 480 | 1733 | 13 | 39 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1565 | 4 | 39 |
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Workout Graph
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