Shay Egan 8c row
60
Meters
0:09.2
Time
1:16.6
Pace
8
Calories
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 3130 |
| Stroke Rate | 52 |
| Stroke Count | 8 |
| Drag Factor | 225 |
September 19, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:09.2 | 60 | 1:16.6 | 777 | 3130 | 8 | 52 |
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 5 | 48 |
| 0:03.0 | 21 | 1:11.4 | 960 | 3600 | 3 | 61 |
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Workout Graph
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