Shay Egan v140m/1:10r...6 row
990
Meters
2:39.3
Time
1:20.4
Pace
114
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,290 |
| Overall Time | 8:29.3 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2576 |
| Stroke Rate | 48 |
| Stroke Count | 128 |
| Drag Factor | 195 |
September 19, 2026 13:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 990 | 1:20.4 | 672 | 2576 | 48 | |
| 0:24.6 | 140 | 1:27.8 | 516 | 2048 | 42 | |
| r: 1:10 | 62 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3040 | 53 | |
| r: 1:10 | 48 | |||||
| 0:28.3 | 160 | 1:28.4 | 506 | 2035 | 40 | |
| r: 1:10 | 53 | |||||
| 0:26.2 | 170 | 1:17.0 | 765 | 2885 | 48 | |
| r: 1:10 | 72 | |||||
| 0:27.6 | 180 | 1:16.6 | 777 | 2869 | 54 | |
| r: 1:10 | 65 | |||||
| 0:30.1 | 190 | 1:19.2 | 704 | 2631 | 52 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw