Shay Egan 3x1000m/1:00r row
3,000
Meters
13:05.4
Time
2:10.9
Pace
185
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 114 |
September 21, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 847 | 19 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 18 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 19 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 20 | |
| r40 |
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Workout Graph
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