Shay Egan 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 114 |
September 21, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 22 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 980 | 7 | 21 |
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Workout Graph
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