Shay Egan 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 114 |
September 21, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 30 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 27 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 32 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.