Shay Egan 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
September 21, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 29 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.