Shay Egan 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
52
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 114 |
September 21, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 30 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 30 |
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Workout Graph
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