Shay Egan 150m row
150
Meters
0:27.5
Time
1:31.6
Pace
14
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 115 |
September 21, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 14 | 36 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1956 | 5 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.