Shay Egan 250m row
250
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 233 |
September 21, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 28 |
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Workout Graph
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