Shay Egan v140m/1:10r...6 row
990
Meters
2:39.0
Time
1:20.3
Pace
115
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:29.0 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2603 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 216 |
September 21, 2026 21:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 990 | 1:20.3 | 676 | 2603 | 47 | |
| 0:24.3 | 140 | 1:26.7 | 535 | 2074 | 40 | |
| r: 1:10 | 73 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3200 | 53 | |
| r: 1:10 | 54 | |||||
| 0:27.7 | 160 | 1:26.5 | 540 | 2079 | 41 | |
| r: 1:10 | 72 | |||||
| 0:26.2 | 170 | 1:17.0 | 765 | 2885 | 50 | |
| r: 1:10 | 80 | |||||
| 0:27.9 | 180 | 1:17.5 | 752 | 2838 | 52 | |
| r: 1:10 | 67 | |||||
| 0:30.4 | 190 | 1:20.0 | 684 | 2605 | 51 | |
| r346 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw