Shay Egan 3x1000m/1:00r row
3,000
Meters
13:25.4
Time
2:14.2
Pace
183
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 109 |
September 22, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 817 | 20 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 708 | 19 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 20 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 20 | |
| r42 |
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Workout Graph
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