Shay Egan 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 107 |
September 22, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 30 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 27 |
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Workout Graph
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