Shay Egan 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
45
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
September 22, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 29 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 29 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 30 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 |
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Workout Graph
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