Shay Egan 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 106 |
September 22, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 675 | 45 | 27 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 |
| 2:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 29 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 24 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.