Shay Egan 150m row
150
Meters
0:27.4
Time
1:31.3
Pace
14
Calories
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 37 |
| Stroke Count | 17 |
| Drag Factor | 106 |
September 22, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 14 | 37 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1956 | 5 | 33 |
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Workout Graph
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