Shay Egan 4x250m/6:00r row
1,000
Meters
2:39.3
Time
1:19.6
Pace
118
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 26:39.3 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2666 |
| Stroke Rate | 48 |
| Stroke Count | 198 |
| Drag Factor | 168 |
September 22, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 1,000 | 1:19.6 | 693 | 2666 | 48 | |
| 0:40.2 | 250 | 1:20.4 | 673 | 2597 | 48 | |
| 0:40.0 | 250 | 1:20.0 | 684 | 2610 | 48 | |
| 0:39.6 | 250 | 1:19.2 | 705 | 2727 | 48 | |
| 0:39.5 | 250 | 1:19.0 | 710 | 2734 | 50 | |
| r616 |
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Workout Graph
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