Shay Egan 3x1000m/1:00r row
3,000
Meters
13:16.0
Time
2:12.6
Pace
184
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 117 |
September 23, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 832 | 20 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 19 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 20 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 889 | 21 | |
| r50 |
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Workout Graph
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