Shay Egan 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
47
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 110 |
September 24, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 705 | 47 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
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Workout Graph
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