Shay Egan 150m row
150
Meters
0:27.5
Time
1:31.6
Pace
13
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 39 |
| Stroke Count | 18 |
| Drag Factor | 128 |
September 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.5 | 150 | 1:31.6 | 454 | 1701 | 13 | 39 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:08.9 | 150 | 1:29.0 | 496 | 1617 | 4 | 40 |
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Workout Graph
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