Shay Egan 150m row
150
Meters
0:26.4
Time
1:28.0
Pace
14
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 40 |
| Stroke Count | 18 |
| Drag Factor | 128 |
September 24, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.4 | 150 | 1:28.0 | 514 | 1909 | 14 | 40 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:08.9 | 150 | 1:29.0 | 496 | 1617 | 4 | 40 |
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Workout Graph
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