Shay Egan 150m row
150
Meters
0:26.5
Time
1:28.3
Pace
14
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 42 |
| Stroke Count | 18 |
| Drag Factor | 128 |
September 24, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.5 | 150 | 1:28.3 | 508 | 1901 | 14 | 42 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:08.6 | 150 | 1:26.0 | 550 | 2093 | 5 | 49 |
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Workout Graph
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