Shay Egan v140m/1:10r...6 row
990
Meters
2:38.4
Time
1:20.0
Pace
114
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,317 |
| Overall Time | 8:28.4 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2590 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 205 |
September 24, 2026 19:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 990 | 1:20.0 | 684 | 2590 | 48 | |
| 0:24.0 | 140 | 1:25.7 | 556 | 2100 | 43 | |
| r: 1:10 | 67 | |||||
| 0:22.3 | 150 | 1:14.3 | 852 | 3067 | 54 | |
| r: 1:10 | 55 | |||||
| 0:27.8 | 160 | 1:26.8 | 534 | 2071 | 41 | |
| r: 1:10 | 58 | |||||
| 0:26.0 | 170 | 1:16.4 | 783 | 2907 | 51 | |
| r: 1:10 | 70 | |||||
| 0:27.8 | 180 | 1:17.2 | 760 | 2848 | 54 | |
| r: 1:10 | 77 | |||||
| 0:30.5 | 190 | 1:20.2 | 677 | 2596 | 51 | |
| r327 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw